What is going on in an anxious moment? Ms. Moody explains the difference between your thinking and your reacting parts of your brain when anxiety hits.

What does a neuron have to do with teen stress? Ms. Moody breaks it down in just a few minutes so you know just what is happening.

Now that you understand what is going on - what can you do about it? Ms. Moody gives you some strategies to test out for yourself.