24-Hour Crisis Hotline: Text (English/Español) 410.829.6143 | English 410.820.5600 | Español 410.829.6143 | EXIT TO GOOGLE
Teen and adolescent girls feel life’s pressures from all directions.Though anxiety is common among all age groups and genders, teenage girls struggle with anxiety more than any other group. The National Institute of Mental Health (2020 study) found that 38% of adolescent girls manage anxiety disorders, and this number does not even include the many girls who suffer without being diagnosed.
There are effective ways to manage and treat anxiety symptoms. Below are five key tips to supporting girls on their journey to feeling stronger and better than ever. With knowledge and strategies, young women gain the tools they need to thrive.
Visit our website throughout the months of December and January as we add additional resources each week. Below are the 5 key tips we will build upon to help promote wellness.
Text HELLO to 741741 The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information. All free and available 24 hours a day, 7 days a week, 365 days a year.